Who this is for
Parents of elementary-aged children struggling with screen time and behavior around it.
What's inside
01Welcome: why total bans usually backfire
02Auditing what's actually happening now
03Days 1–3: setting the stage
04Days 4–7: the gradual reset begins
05Days 8–10: the hardest stretch
06Days 11–14: building rules that stick
07What to do when the reset doesn't go perfectly
08Replacing screen time, not just removing it
09Handling pushback and negotiation
Frequently asked questions
Do I have to remove all screens for this to work?
No -- the plan is a gradual reset, not a ban. Most families keep some screen time throughout; the goal is changing the pattern, not eliminating it.
What age is this designed for?
Built primarily for elementary-aged kids, though the framework adapts well for both younger and tween-aged children.
From the blog
Why Screen Time Bans Usually Backfire (and What Works Instead) -- a free companion article on this topic.
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